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Features and Benefits

The substitute is not just a product, it is a lifestyle, focusing on wellness.

But beyond these benefits, the regular practice of conscious breathing can help you experience a deeper sense of presence and connection to life. just breathe.

EMOTIONAL     MENTAL    PHYSICAL    PSYCHOLOGICAL

Psychologists state that breathing patterns directly influence the nervous system, with shallow, rapid breathing activating the stress-inducing "fight-or-flight" sympathetic nervous system and slow, deep breathing activating the parasympathetic nervous system, which promotes calm and relaxation. This reciprocal relationship means breathwork can be a powerful tool for managing stress, anxiety, and mood by calming the body's stress response and improving cognitive flexibility. By focusing on the breath, individuals can also divert attention from distressing thoughts, enhancing their well-being. Just breathe.

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  • REDUCES STRESS
  • REDUCES ANXIETY
  • REDUCES DEPRESSION
  • REDUCES HEART RATE
  • REDUCES BLOOD PRESSURE
  • ​IMPROVES DIGESTION
  • IMPROVES SLEEP
  • IMPROVES MOOD
  • IMPROVES BLOOD CIRCULATION
  • IMPROVES STAMINA
  • IMPROVES POSTURE
  • IMPROVES MENTAL CLARITY
  • IMPROVES IMMUNE SYSTEM
  • INCREASES ENERGY
  • INCREASES FEELINGS OF CALM
  • INCREASES LUNG FUNCTION
  • RELAXES THE BODY
  • RELAXES THE MIND
  • RELAXES THE NERVOUS SYSTEM
  • RELIEVES PAIN AND TENION
  • PROMOTES CELL REJUVENATION, WHICH MAKES YOU LOOK YOUNGER​
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