Psychologists have long recognized the connection between our mental and physical states. Breathwork taps into this connection by using conscious breathing as a bridge. When we intentionally alter our breathing patterns, we actively influence our emotions and cognitions. the breath serves as both the vehicle and the measuring tool for the practice of awareness. Your breath directly affects your nervous system.  it is physiologically impossible to be in a state of distress when the breath is smooth, calm, and regulated. Conscious breathing helps you navigate difficult thoughts, emotions, and experiences, creating the space to respond with intention and objectivity.  This practice will help you achieve a state of calm and presence so you can engage more deeply with life. It will guide you to a deeper connection with your body, mind, and the world around you. the substitute is designed to heal, with nothing inside to hurt or harm you, just breathe.